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ما هي اعراض نقص الفيتامينات ؟

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17 يونيو 2022

ما هي أعراض نقص الفيتامينات ؟

نقص فيتامين ( D )

- الشعور بالإرهاق المستمر

- آلام في الجسم والعضلات

- قلة التركيز

- التغيرات النفسية

- الاكتئاب

- ألم في المفاصل

- تساقط الشعر

[مصادر طبيعية تحتوي على فيتامين دال]

- أشعة الشمس

- الألبان

- السمك

- صفار البيض

نقص فيتامين (C)

- بطء التئام الجروح

- نقص المناعة

- نزيف اللثة

- ألم في المفاصل

[مصادر طبيعية تحتوي على فيتامين سي]

- البرتقال

- الليمون

- الكيوي

- الفلفل الحلو

- الجوافة

- البروكلي

نقص فيتامين (B12)

- الإجهاد المتواصل

- فقر الدم

- دوخة

- شحوب البشرة

[مصادر طبيعية تحتوي على فيتامين ب ١٢ ] :

- اللحوم الحمراء

- الخضروات الورقية

- المكسرات

- الأفوكادو

انتبه

لا يجب أخذ أي فيتامينات دون استشارة الطبيب وعمل فحوصات تثبت نقص ذلك الفيتامين حتى لا تتعرض لمخاطر.

كتابة: مريم أحمد

أخر المواضيع من قسم : صحة

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